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Green Hills with Blue Sky

Welcome

Are you:

  • searching for ways to restore your sleep?
  • seeking to resolve your child’s sleep issues?
  • frustrated with trying to get your child to sleep?
  • dreading the night ahead?
  • going to bed exhausted, but your racing mind and worries are keeping you awake?
  • suffering from being unable to fall asleep or fall back to sleep - insomnia?
  • dragging yourself through the day feeling foggy, cranky, unable to concentrate, and finding that the simplest things require major effort?

If so, I CAN HELP!

I offer you compassion, kindness, collaboration, and over 20 years of knowledge and experience.  I invite you to be seen and heard within a safe space where we build upon your strengths and resources to restore your sleep.

Depending upon your specific concerns and sleep needs, I offer an approach tailored to fit you.  This may draw upon:

  • Cognitive Behavioural Therapy for Insomnia (CBT-I) which is a researched step by step approach that has specific strategies and tools to track and improve your sleep.
  • Solution-Focused Therapy that enhances the unique application of CBT-I. 
  • Mind/Body Techniques which can help you to access your body’s resources to provide further healing of your insomnia and sleep.  
  • Child Centered Strategies that address the unique challenges of parenting a child with sleep disruptions and to provide take home tools for you and your child. 

Today you are one step closer on a positive path to restorative sleep.

If you're looking for help, guidance, and support to obtain a good night's sleep, I look forward to working with you to achieve your goals.

Please call or email me for a consultation today.